3 Reasons Why Being Kind To Others Can Reduce Stress

3 Reasons Why Being Kind To Others Can Reduce Stress

The fast paced world we live in today can be stressful well did you know that an act of kindness can ease some of your stress? Here are 3 reasons why

When you do something good or selfless that in turn can actually make you feel happy about yourself.

An act of kindness also promotes the release of brain chemicals that are responsible for good mood and feelings of happiness and contentment.

So the next time someone demands something that you know is impossible to do, instead of nourishing that feeling of resentment, you can choose to donate to charity or do some other act of good instead.

This way, you are not only spreading kindness, but also helping yourself to relax a little bit.

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